6 text documents in .md (Markdown) format. No PDF and no external services.

20 prompts for social media: a week's content system in 15 minutes

Name: 20 prompts for social media: a week's content system in 15 minutes
Brand: Fizoni
Price: 19 USD
Availability: InStock

Version 1.0.0 Updated: 2026-09-13 Quality: 78/100

A ready-made set of 20 prompts for Instagram, Telegram, and TikTok + a weekly content plan. Put together 7 days of content in 15 minutes, without creative blocks or empty ideas.

📁 What is inside (ZIP, 7 files)

00_START_HERE.md
01_instagram_prompts.md
02_telegram_prompts.md
03_tiktok_prompts.md
04_weekly_content_planner.md
05_prompt_customization_guide.md
README.md

Problem

Daily social media management requires constant generation of ideas and copy. Without a system, it takes hours, leads to burnout and inconsistent content. Many spend time coming up with prompts and formats instead of just publishing.

Solution

The product provides 20 ready-made prompts with variables and examples, organized by platform, plus a weekly content plan and an adaptation guide. You open the file, insert your data, and get ready-made texts and scripts. The system lets you put together a week's worth of content in 15 minutes and repeat the process without creative blocks.

More details

Every day you need to produce content: posts, stories, reels, scripts. Without a system, this turns into chaos, burnout, and random topics. This product is a ready-made system that takes the routine of coming up with ideas off your plate. Inside are 20 proven prompt templates, distributed across platforms: Instagram, Telegram, TikTok. Each prompt contains variables (topic, target audience, offer) and a fill-in example, so you don't have to think about what to write in ChatGPT or Claude. You get not just a list of prompts, but a workflow. The 00_START_HERE.md file explains how to use the templates, in what order to work, and how to distribute content across days. The content distribution table and weekly checklist let you jump straight into action. For Instagram — 10 prompts: carousels, Reels scripts, stories with polls and questions, sales posts. For Telegram — 10 prompts tailored to the messenger's specifics: short, punchy texts, warm-up sequences, announcements, polls, lead magnets. For TikTok — 10 prompts: short video scripts (hook, development, CTA), ideas for trends, on-screen text, descriptions focused on retention and virality. A separate file — 04_weekly_content_planner.md: a ready-made weekly content plan template in table form with days, platforms, formats, and links to the relevant prompts. In 15 minutes you assemble content for 7 days. The 05_prompt_customization_guide.md file helps you adapt the prompts to your Tone of Voice, niche, and product, with examples of swapping variables and tuning for different goals (reach, engagement, sales). The product is for micro-agencies, info-producers, experts, and small businesses that run their social media on their own or with a small team. It doesn't replace strategy, but it gives you a tool that saves hours of work and eliminates the "what should I post today" stump.

Features

20 ready-made prompts for Instagram, Telegram, and TikTok with variables and fill-in examples
10 prompts for Instagram: carousels, Reels, stories, sales posts
10 prompts for Telegram: channel posts, warm-up sequences, announcements, polls, lead magnets
10 prompts for TikTok: short video scripts, trend ideas, on-screen text, captions
A ready-made weekly content plan template with a table distributing content by days and platforms
A guide to adapting prompts to your Tone of Voice, niche, and goals (reach, engagement, sales)
Product navigation, workflow order, and a weekly checklist

What you get

00_START_HERE.md — navigation, workflow, weekly checklist, content distribution table by day
01_instagram_prompts.md — 10 prompts for Instagram (carousels, Reels, stories, sales posts)
02_telegram_prompts.md — 10 prompts for Telegram (posts, warm-up sequences, announcements, polls, lead magnets)
03_tiktok_prompts.md — 10 prompts for TikTok (scripts, trends, on-screen text, descriptions)
04_weekly_content_planner.md — weekly content plan template with a table and links to prompts
05_prompt_customization_guide.md — guide on adapting prompts to your Tone of Voice, niche, and product

Installation guide

1. Download all .md files and save them to a convenient folder. 2. Open 00_START_HERE.md — review the workflow and the weekly checklist. 3. Choose a platform and open the corresponding file with prompts. 4. Copy the prompt you need, replace the variables (topic, target audience, offer) with your own data. 5. Paste the prompt into ChatGPT, Claude, or another LLM and get ready-made text. 6. Use 04_weekly_content_planner.md to distribute content across the days. 7. If needed, adapt the prompts using 05_prompt_customization_guide.md.

Requirements

Any text editor for viewing .md files (or viewing on GitHub). Access to an LLM (ChatGPT, Claude, and similar). Social media accounts: Instagram, Telegram, TikTok — for publishing.

Options and pricing

Choose the level that suits you:

Basic — $11 · The main set of product files.
Standard — $19 · Full set + implementation guide.
Extended — $30 · Everything from Standard + extended materials and updates.

Frequently asked questions

What is included?

A ready-made set of 20 prompts for Instagram, Telegram, and TikTok + a weekly content plan. Put together 7 days of content in 15 minutes, without creative blocks or empty ideas.

In what format will I receive the files?

After payment you get a secure link and a ZIP archive with all materials. The link is shown on the order page and available via the Telegram bot.

How long is the download link valid?

The link is active for 24 hours, up to 5 downloads.

Do I need special skills?

The product is designed for entrepreneurs and specialists. A step-by-step guide is included; no programming skills required.

Can I get a refund?

For refunds, contact support: [email protected].